On the occasion of International Day of Yoga 2025, Department of Swasthavritta evum Yoga, RK University Ayurvedic College and Hospital, Rajkot organized "Y Break Yoga or Yoga Break at Workplace" on 13 June 2025. Yoga protocol with an aim to get De-stressed, Refreshed and Refocused at Workplace by practising selected Yoga for an hour to accrue the benefits as projected from Yoga practice for a longer duration.

The protocol practice began with Tadasana followed by Urdhwa Hastottanasana, Skandha Chakra, Uttana mandukasana, Ardha ushtrasana, Shashankasana, Marjarasana, Sarala Bhujangasana, Veerabhadrasana, Anulom-Vilom Pranayama, Deep breathing and Dhyana, Nadanusandhana meditation.

Y Break at Workplace was led by Dr. Divya R, Associate Professor and Dr. Nimmi A N, Assistant Professor from Swasthavritta evum Yoga Department, RKU ACH with 32 staffs from RKU Ayurvedic College and Hospital as participants.

We wholeheartedly thank our Respected Director Dr. Manoj Pande for his continuous guidance and smooth conduction of the program.