Department of Swasthavritta & Yoga, RK University Ayurvedic College & Hospital celebrated the 10th International Day of Yoga with the focal theme “Yoga for Self & Society”. To realize the given theme and to imbibe the practice of Yoga in day-to-day life of the staff and students of RK University a 14 Days Yoga Challenge Program was organized. In this program, the staff and students of the university volunteered to learn and practice Yoga together for daily during 3:30 pm to 5:00 pm from 10/6/24 to 23/6/24. The sessions were led by Dr Deepty Nair, Professor and Head, Department of Swasthavritta & Yoga who trained the participants in various loosening and stretching exercises, Yogasanas, Pranayama and Meditation.