On September 1st, 2025, RK University Ayurvedic College and Hospital celebrated Ayurveda Day 2025 with a rejuvenating yoga and meditation session tailored for Pharm.D students. This event was held in the serene ambiance of the Yoga Hall from 8 to 9 AM, offering a holistic experience that blended physical movement with mental clarity. Under the expert guidance of Dr. Nimmi A N., Assistant Professor in the Swasthvrittha Department, participants were engaged in a thoughtfully curated sequence of wellness practices.

The session began with loosening exercises to gently awaken the body, followed by a series of asanas performed in standing, sitting, prone, and supine positions. These were complemented by pranayama techniques that encouraged deep, mindful breathing, fostering a sense of calm and focus. Instant relaxation methods and guided mindful meditation added depth to the experience, allowing students to connect with their inner selves and embrace the principles of Ayurveda in practice

A total of 27 enthusiastic students took part in the session, reflecting a shared commitment to health, balance, and self-care. The event not only celebrated the essence of Ayurveda but also reinforced the importance of integrating wellness into academic life, leaving participants refreshed and inspired.